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This is a useful guide on getting the most from a plant-based diet. Just simply not taking meat and eating more veg does not ensure you have the nutrients from a healthy diet.  With this book as your companion, you can overcome these pitfalls when going for a healthy plant-based diet. Chapters in this book are:

  • Getting Your Mind on Your Side
  • Picture Your Plate
  • Vegetables: the more the better
  • Kings and Queens of Protein
  • Here’s Looking at You, Carb
  • Getting Your Fats Straight
  • Boost Your Energy
    Calcium Without Dairy
  • Micronutrients: Small but Mighty
  • Eating In
  • Eating Out

Overall, a simple and concise guide on becoming Vegan Savvy.

Complete Conditioning for Tennis ia comprehensive tennis conditioning resource. Learn how to 
• improve footwork and agility,
• increase speed and quickness,
• enhance stamina,
• increase flexibility,
• reduce recovery time, and
• prevent common injuries.

Featuring more than 200 on- and off-court drills and exercises, this book is an essential resource for players, instructors, coaches, and anyone serious about Tennis.

This book is a useful and comprehensive guide to ageing well in eight simple steps. Bursting with practical tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life.
The chapters cover topics on – Move, Eat Right, Have a Purpose, Connect, Grow, and others to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words to motivate and encourage the reader to take small, positive changes.

Whether you choose to follow some of the advice or all, this is the great guide for living a more fulfilled, healthy and joyful life.

Nutritionist and bestselling author Jonny Bowden provides useful facts so you can make good, health-conscious decisions about which foods you and your family should eat.

No food provides everything. But real food whole food with minimal processing contains nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.


We will be featuring more best health, fitness and nutrition books here soon….

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