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This book is a useful and comprehensive guide to ageing well in eight simple steps. Bursting with practical tips and inspirational quotes, each chapter is a joyful treasure-trove for anyone who wants to live a full and happy life.
The chapters cover topics on – Move, Eat Right, Have a Purpose, Connect, Grow, and others to help keep you healthy and happy. Each step has easy-to-follow tips, alongside inspiring words to motivate and encourage the reader to take small, positive changes.

Whether you choose to follow some of the advice or all, this is the great guide for living a more fulfilled, healthy and joyful life.

Nutritionist and bestselling author Jonny Bowden provides useful facts so you can make good, health-conscious decisions about which foods you and your family should eat.

No food provides everything. But real food whole food with minimal processing contains nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.

Conclusion

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